Sentara Community Meditation and Sound Bath May 9

FREE Community meditation and sound bath 2nd Thursday of every month beginning Thursday, March 14

6:00pm – 7:15pm

Full Description

Step away from the demands of your busy schedule for a free community stress break. Prioritize your well-being with this hour of relaxation as soothing sounds and gentle vibrations guide you towards a deeper sense of peace. As we come together to let go of stress, we also create an opportunity for individuals to connect and build a sense of belonging.

Sentara Martha Jefferson Outpatient Care Center Kessler Conference Room

595 Marha Jefferson Drive Charlottesville, VA

NOTE: If weather permits, location will move to the hospital outdoor amphitheater across the street.

*Bring your own yoga mat/blankets for your comfort. Chairs available at the indoor location. Bring your own chair to the amphitheater.

No need to register! Arrive a few minutes early to settle in.