One-on-One Introductory Package


Three one-hour sessions for $90. SAVE $105 off the regular price.

Have me all to yourself for an hour! Three different times!

Individualized guidance and support for your Stress Management Journey. We focus on your needs, going at your own pace. Learn and practice the simplest most effective ways to manage stress.


Full Description

Mindfulness. Breathing techniques. Gentle ways to release stress from the body. Guided Meditation.

Meeting availability in my office, Zoom, or Skype.

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