One-on-One Individual Session


Have me all to yourself for an hour!

Individualized guidance and support for your Stress Management Journey. We focus on your needs, going at your own pace. Learn and practice the simplest most effective ways to manage stress.


Full Description

Mindfulness. Breathing techniques. Gentle ways to release stress from the body. Guided Meditation.

Meeting availability in my office, Zoom, or Skype.

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