Dragonfly Expressions

MINDFULNESS MEDITATION & REIKI

Keep your vibe high!

Simply Mindful Moment

The dragonfly spirit reminds us we are light and can reflect light in powerful ways should we choose to do so.

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The Art of Mindfulness and Reiki

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. Learn More

Release The Tension

Kim has recorded two Meditation CDs.

Connecting With Your Body. A meditation designed to be a quick and simple way to connect with your body and release tension quickly and effectively. This is a meditation that anyone can fit into their life for a renewed sense of peace and relaxation. View CD Shop

Heaven & Earth. Connect with heavenly energy and earthly energy in this meditation to bring healing and blessings to yourself, your community and others. Ideal for both individual and group meditation.

Class Schedules 2022

Reiki, Karuna Reiki, Meditation, Zen

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Our Most Recently Added CD’s, Services, & Instant Downloads

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Welcome To Simply Mindful Moment

Mind, Body, Spirit Connection

Simply Mindful Moment is the creative, spiritual outlet of Kim Munson. Kim is a Usui Holy Fire III Reiki Master, Holy Fire III Karuna Reiki Master, Certified Meditation Instructor, Licensed Esthetician and Licensed Cosmetologist in the state of Virginia. She is dedicated to achieving balance (physically, spiritually, mentally and emotionally) in her own life and then sharing what she learns with others.

Kim recorded her first Meditation CD to help others make the mind/body connection and to relieve stress and tension in their lives. The intention of this site is to provide information to help others achieve balance and harmony in their own lives. Please join Kim on this continually evolving journey…

Reiki . . . the sacred way to your peaceful heart

Reiki serves as a bridge between medicine, science and spirituality.

“There is a light in this world, a healing spirit more powerful than any darkness we may encounter. We sometimes lose sight of this force when there is suffering, too much pain. Then suddenly, the spirit will emerge through the lives of ordinary people who hear a call and answer in extraordinary ways.” ― Mother Teresa

Reiki is a holistic healing art for:

  • Stress Relief and Relaxation
  • Relief of Pain and Promotes Healing
  • Increasing Physical Energy
  • Enhancing Immune Function
  • Spiritual Growth & Personal Empowerment
  • Experiencing Inner Peace
  • Enhancing Meditation & Intuition
  • Clearing & Energizing Your Home